Occupations by aerobics, step aerobics and dancing aerobics

Aerobics is an excellent means for training of heart and breath, promotes increase of endurance of an organism, development of coordination and burning of kilocalories.

Step aerobics. We invite you to occupations with use of a platform step. Stepaerobika is available to people of any age, with any physical training. This program allows to spend so many kilocalories how many the running person spends, at the same time carrying out the usual movements under music reminding walking up and down a ladder. As a result you get rid of excess fat, lose weight, strengthen muscles and correct a figure.

Dancing aerobics - a type of aerobics in which the movements of classical and Latin American dances are used. Trainings promote development of plasticity and grace in the movements and to acquisition of a beautiful bearing, lift a psychoemotional state, help to get rid of excess weight and to strengthen muscles.